The Akilis tendon injures the lower back behind your feet. Normally this can happen to anyone but mostly this problem occurs to those who play the recreational game. It is a strong fibrous cord that connects the muscles to your back calf and heel bone. If we stretch our Akili's tendon more, then it can rupture. If your Akilis tendon bursts, you may hear a pop that will cause severe pain in your lower back ankle. Due to which you will have more difficulty in walking.
Symptoms of Achilles tendon
Sometimes it happens that you may not see any of these symptoms, but it is found positive on examination.
- Feeling like kicking in Calf.
- Pain in your ankles as well as swelling.
- Feeling difficulty in bending the lower part of your feet.
- Feeling like moving.
- Trouble standing on the fingers of feet.
- Snapping sounds like a whip.
process
Akili's tendon surgery
The surgery process usually involves making an incision on the back of your lower leg and sewing the torn tendon together. Depending on the condition of the torn tissue, the repair can be reinforced with other tendons. More problems may include infection and nerve damage. The least invasive procedures tend to lower infection rates than open procedures.
Treatment of skills tendon
Treatment for a torn skills tendon often depends on your age, activity, and the severity of your injury. In general, younger and more injured people, especially athletes, choose surgery to repair a completely torn skills tendon, while older people are more likely to opt for redundant treatment.
Non-Surgical Treatment
- Allow the tenders to rest using the crutches.
Ice massaging in the hotel area.
Taking over-the-counter painkillers.
- Keep the ankle from shaking for the first few weeks, avoid wearing mostly heel wedges, boots, and walking.
Due to having a Akili's tendon
Your Akili's tendon helps keep your foot down, raises the lower leg (toes) ahead of your leg and pushes your leg while walking. We are completely dependent on this to walk. It is very important to walk in the right way. Usually, it breaks within 2 1/2 inches (about 6 cm) of the tendon. Where it attaches to the heel bone. The risk of rupture of this area is high because the blood flow is impaired, which can also impair its ability to heal.
Often your Akilis ruptures due to a sudden increase in tension on the tendon. It has some such reasons.
- Participate more and more in sports, especially sports that involve jumping.
- Jumping from high.
- Leap into the hole.
The risk
Risk of Akili's tendon
These important things that increase the risk of rupture of akilis tendon.
Age- Maximum age for akilis tendon rupture is 30 to 40.
Gender- akilis tendon rupture is five times more likely in men than women.
Recreational sports - Akilis tendon injuries occur most frequently during sports, including running, jumping, and sudden running and stopping - such as football, basketball, and tennis.
Steroid injections- Doctors sometimes inject steroids into ankle joints to reduce pain and swelling. However, this drug may weaken the surrounding tendons and akilis is associated with tendon rupture.
Antibiotics - Fluoroquinolone antibiotics, such as ciprofloxacin (Cipro) or levofloxacin, increase the risk of akilis tendon rupture.
Obesity - The increasing weight of your body also invites many diseases for you, including the Achilles tendon. Being overweight also puts more pressure on the tendons.
recovery
Akilis tendon prevention
So if you also want to avoid the growing problem of Akilis tendon, then follow the tips given below, make it part of your daily routine. This will reduce the expectation of akilis tendon.
Stretch calf muscles- Stretch your calf until you realize that you will not be able to stretch more than this, but keep in mind that it should not hurt you. Let me tell you that you do not have to jump while stretching. With this calf strengthening exercise, you will help your muscles and tenders to withstand more force and can help in preventing injury.
Beware of exercise - Keep away from sports that affect your lower body more, such as running, while low-impact sports can also be a problem, such as walking, biking, or swimming. Avoid activities that put great stress on your Akilis tendons, such as hill running and jumping activities.
Choose the running surface carefully - avoid or limit running on hard or slippery surfaces. Dress properly in the cold season for the Rang, and wear a well-fitting athletic shoe with a cushion soft to the heel.
Slowly increase running speed - Akilis tendon injuries usually occur after a sudden increase in running speed. Increase your running speed, durations, and round by only 10 percent weekly. Let us know that in addition to you A non-surgical treatment of tendons can also be done, but there is little hope of complete recovery but you get relief. This is called non-surgical treatment.
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