What is Dehydration
If dehydration is understood in the general language, then a lack of water in the body is called dehydration. However, it also affects the
mineral content and sugar level in the blood. Which has a negative effect on
health?
Can Dehydration Ever Happen to Anyone?
Dehydration is normal and it can happen to anyone at any
age. If the body does not get the right amount of water, then in this situation
the problem of dehydration can increase. There should be no lack of water in
the body, so a doctor should be contacted. Also, try with yourself that there is
no shortage of water in the body.
What are the symptoms of dehydration?
The damage caused by dehydration can be easily understood,
some common symptoms are dehydration:
- To thirst again and again.
- Dizziness or mild headache.
- Increased heartbeat.
- Reduced urine and yellow.
- Dry mouth.
- Muscle weakness.
- Skin dryness.
When should we see a doctor?
If dehydration is not treated at the right time, the
condition can worsen. You should contact a doctor if you see the following
symptoms:
Increased body temperature.
Diarrhea lasting more than two days.
Low urine.
Feeling weakness
Having trouble concentrating.
to faint.
Abdominal pain or chest pain.
Apart from these symptoms, there may be other symptoms.
Every person's body is different. Therefore symptoms may also be different. It
is necessary to see a doctor for better treatment.
Know the Causes
Dehydration is usually caused by not consuming the right
amount of fluids. At the same time, this can happen due to changing weather,
physical activity, and diet.
Why does the risk of dehydration increase?
The risk of dehydration is higher in the growing child and
newborn because they are sensitive. Lack of water in children can cause
dehydration.
The elderly are also at greater risk of dehydration.
Chronic illness such as kidney disease, diabetes or alcohol
consumption can also cause body to dehydrate.
Athletes or sportsmen are also at greater risk of
dehydration.
Those people who work in fields or constructions (labor) are
also at a higher risk of dehydration.
Understand diagnosis and treatment
The information given is not a substitute for any medical
advice. It would be better to contact your doctor for more information.
How is dehydration diagnosed?
The doctor can start treatment with the help of a blood test
and urine tests.
Some changes in the body such as reduced blood pressure,
faster heartbeat than normal beats or fever may be due to dehydration.
With the help of blood tests, it is easily ascertained
whether the kidney is functioning properly and whether the amount of sodium,
potassium and other electrolytes in the body are correct.
Information of dehydration can also be obtained with the the help of urine test.
How is dehydration treated?
To avoid dehydration, more fluids such as water, juice
should be consumed, and caffeine should be minimized.
Do not give water only to small children with dehydration.
This can increase the problem further. Therefore, after dehydration, drink
water containing electrolytes instead of plain water.
How to avoid the hassle of dehydration with lifestyle changes and some home remedies?
The following lifestyle and home remedies can save you from
the problem of dehydration:
Get into the habit of drinking water at short intervals.
Drink water containing electrolyte.
Oral rehydration and juice, soup, etc. should be taken.
In the summer and humid weather, not only in winter also
increase the intake of water. Because in winter, due to the dry environment, there
is also a lack of body moisture.
The elderly are more prone to water scarcity. If they have
bladder infection, bronchitis then this problem becomes even more serious.
Therefore they should also take a sufficient amount of water.
Sleep dehydration also occurs due to caffeine and alcohol.
So try to keep a distance from them or consume less.
Women should take about two to three liters of food and men
about four to five liters of water.
If you wake up several times at bedtime and urinate, then
you may have a problem with Nocturia. Due to this, there is a frequent
disturbance in sleep. Therefore, do not fulfill the quota of drinking water
throughout the day before going to bed at night, but hydrate yourself at
different times of the day.
Sleep in bed only after urinating.
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